Pilates. Injury Prevention. Intuitive Movement .

Designed for students wanting to reach a goal, rehab an injury, or wanting a more tailored program. Class is designed around traditional Pilates equipment. 

There are two locations for this class, please aware when selecting your class. 

Monday - Private Studio in Mollymook

Tuesday and Thursday - Shop 11, Wason Street, Milton.

Please bring socks to each class.

Drop in $55

10 Pack $460

*expiry dates apply to term packs. Refer to school terms for dates 

This is a group class based around building strength and mobility for stable joints. It is a group format and the pace is increased over time. This class is completed on Reformers using weights and other small apps to challenge the students. The location of this class is at Shop 11, Wason Street, Milton. 

Please bring socks to each class.

Drop in $45

10 Pack $360

*expiry dates apply to term packs. Refer to school terms for dates 

This is a group Mat class based around building strength and mobility for stable joints. It is a group format and the pace is increased over time. 

This class takes place in Milton at Wyld Spaces Studio, please BYO Mat.

Drop in $30

10 Pack $260

*expiry dates apply to term packs. Refer to school terms for dates 

Individual attention, goal focused sessons.

These classes take place at my home studio, address to be confirmed when booked.

Drop in $130

10 Pack $960

*expiry dates apply to term packs. Refer to school terms for dates

My client list is full for this service

1. In consideration of being allowed to participate in the activities and programs and to use equipment and machinery in addition to the payment of any fee or charge, I do hereby waive, release and discharge its directors, officers, agents, employees, representatives, successors and assigns, administrators, executors, and all others from any and all responsibilities or liability from injuries or damages resulting from my mentioned activities. I do also hereby release all of those mentioned and any others acting upon their behalf from any responsibility or liability for any injury or damage to myself, including those caused by the negligent act or omission of any of those mentioned or others acting on their behalf or in any way arising out of or connected with my participation in any activities or the use of any equipment.

2. I understand and am aware that strength, flexibility and aerobic exercise, including the use of equipment are a potentially hazardous activity. I also understand that fitness activities involve the risk of injury and even death, and that I am voluntarily participating in these activities and using equipment and machinery with knowledge of the dangers involved. I understand this program does not provide any form of medical treatment, nor are its fitness professionals, licensed medical practitioners. I hereby agree to accept any and all risks of injury or death.

3. I have provided a detailed medical history. I do not expect the therapist to have foreseen any previous or pre-existing condition that I have not mentioned. I understand that massage may provide benefits for certain conditions but results are not guaranteed. These benefits may include relief of muscular tension, relaxation, reduction in the symptoms of stress-related conditions and provision of general wellbeing. I also understand that massage therapy may produce side effects such as muscle soreness, mild bruising, increased awareness of areas of pain and light-headedness amongst other possible temporary outcomes. I am aware that the therapist does not diagnose illnesses, prescribe medications nor physically manipulate the spine or its immediate articulations. The therapist understands that I have the right to question procedures used and to receive an explanation of any procedures that the therapist performs. I will tell the therapist about any discomfort I may experience during the therapy session and understand that the therapy will be adjusted accordingly.

4. Dry Needling Therapy is a valuable treatment technique in managing chronic pain, acute pain, muscle stiffness and spasm, oedema/swelling, and painful muscle trigger points. Like any treatment procedure, there is risk for complications, and while these are uncommon they can occur and must be appropriately outlined prior to consenting to its use. Dry Needling may cause minor to moderate increases in muscle soreness and ache for up to two days. However, improvements in a patient’s overall pain state can be expected to occur within the first 24 hours after treatment. If a needle touches a nerve, vein or artery and produces pain, bruising, numbness and/or tingling, it can be expected to resolve in a few days. Needling around the trunk and neck requires special attention. To avoid piercing lung tissue, short needles and general caution are utilized to minimize risks. If at any time during treatment you feel uncomfortable, nervous, nauseas or experience pain, the needles will immediately be removed upon your request.

5. Class purchase conditions. When purchasing a class or pack please ensure you use your class/es within the expiry date. 10 class packs to be used in 10 weeks of the school term, packs are not transferrable between terms. Casual class expiry 30 days OR within the term purchased. Packs and class expiry cannot be extended, transferred or put on hold for holidays. You will give up your spot in a class if you are absent unless the class is paid. Please understand a cancellation policy for each class is 12 hours and class must be made up within the purchase terms and organising this is dependant on class availability.

6. As a student please commit to the learning process. Working together is an ongoing relationship based on respect, honesty and showing up for the work. Students who are disrespectful towards the teacher or other students will not be welcomed in class. Set realistic goals for your time with your teacher and discuss any issues that may arise with that teacher directly.